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been tethering between 86-88 for a while now, time to do something different.
embarking on an 8 week challenge. today is Day 1 of week 1.
will only weigh in again after the 8 weeks 💪🏽
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87,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1554 kkal
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Lemak: 35,69g | Prot: 139,15g | Karb: 170,99g.
Makan Pagi: Strawberries , Lean Gourmet Blueberry Syrup , Cinnamon , Vanilla Extract (Imitation, No Alcohol) , Biogen ISO-Whey Premium, Lancewood Low Fat Plain Yoghurt, Jungle Oats. Makan Siang: Soy Sauce (Shoyu) , Carb Smart Smokey BBQ Sauce, Zucchini, Green Peppers , Woolworths Green Beans, Red Cabbage , Woolworths Medium Carrots , Chicken Breast. Makan Malam: Bananas, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Lean Gourmet Blueberry Syrup . Camilan/Lainnya: Nescafe Dolce Gusto Café Au Lait, Blue Diamond Almond Milk Unsweetened, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lean Gourmet Blueberry Syrup , Dried Cranberries, Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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