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BB-ku sering stuck antara 59-60. Tapi ta'ukur lingkar pinggang dan pinggul, mengecil sekitar 0.5-1cm. Lumayan lah
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59,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1174 kkal
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Lemak: 23,70g | Prot: 54,26g | Karb: 181,08g.
Makan Pagi: Indonesian Sambal Goreng, Pumpkin (with Salt, Drained, Cooked, Boiled) , Red Kidney Beans (with Salt, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Makan Siang: Indonesian Sambal Goreng, Pumpkin (with Salt, Drained, Cooked, Boiled) , Red Kidney Beans (with Salt, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Camilan/Lainnya: Roove Minuman Serbuk Rasa Bluberi, Dua Kelinci Kacang Koro Pedas. lagi...
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berat badan stabil
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