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Can't figure out why the gain. Got on scale several times and it didn't give same weight twice. Think it may be time to invest in a new scale. Weighed early this a.m. went back to bed and weighed same time as yesterday. Scale went up a # with no injestion of any food or water. How could my body make fat from nothing? Certainly not from excess fuel yesterday!!Today is a new day. A new week. I missed drive-in church but am listening to service on His Channel. I've been consistent on my current WOE for over a week and find it's a doable change. So far it has been sustainable for me. I find myself encouraging and commenting on the journeys of others on this FS and on Thomas DeLaurs as well as 2.0 and extended fasting on Facebook. It is a way to stay positive. Also going with the National and Global Day of Prayer and Repentence on CBN News was uplifting and encouraging.
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107,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 September 2020:
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902 kkal
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Lemak: 63,08g | Prot: 68,91g | Karb: 15,23g.
Makan Pagi: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Makan Malam: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Premier Nutrition High Protein Shake - Chocolate, Pace Picante Medium Salsa, Fresh & Easy Nacho Jalapenos, Avocado Vegetable Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Organic Ground Beef. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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