Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2020
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127,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2020:
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940 kkal
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Lemak: 40,71g | Prot: 49,91g | Karb: 90,79g.
Makan Pagi: Carnation Evaporated Milk, Philadelphia Cream Cheese (Chive), Weight Watchers White Bread. Makan Siang: Black Diamond Old Cheddar Cheese, Adams Natural 100% Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Eden Organic Apple Butter, Sweet Blueberry Jam (Keto Jam) Blueberry Jam - No Sugar Added, Carnation Evaporated Milk. Makan Malam: Sealtest Fat Free Skim Milk, Guy's Award Winning BBQ Sauce BBQ Sauce, No Name Pickled Sliced Beets, Bick's Baby Dill , McCain Savoury Wedges, Meat Loaf Made with Beef. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Val_Lily
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