|
Really pleased with this, I really did well to achieve this and now I need to just keep it up 💪🏅
|
79,9 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2020:
|
2505 kkal
|
Lemak: 90,43g | Prot: 93,17g | Karb: 317,37g.
Makan Pagi: Cadbury Mini Animals, Fibre One Salted Caramel Square, Weight Watchers Ready Salted Crinkle Crisps, Tesco Easy Oats - Golden Syrup Flavour. Makan Siang: Caesar Salad with Chicken, Asda Mango Chunks, Tesco Strawberries. Makan Malam: Cadbury Mini Animals, Fibre One Salted Caramel Square, Frylight Sunflower Oil Spray, Hello Fresh Herby Crispy Chicken Skin. Camilan/Lainnya: Tesco Digestive Biscuit, Marks & Spencer Colin The Caterpillar Cake, Tesco Flavoured Sparkling Water, Carabao Sugar Free Green Apple, Tesco Orange Squash, Tesco Low Fat Yogurt, Tesco Californian Seedless Raisins. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fitchington
|