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Had a cheat day (more like 2) on the weekend as it was my son's birthday. Still counted my calories, but I allowed myself to go over my amount. What I didn't like was that I craved more cake, and ended up eating 3 pieces (not all at once- one for the kid's party, one for the family party, and one was after dinner)... I knew I would pay for it, as I gained 1 lb, but I gave myself til Wednesday to skip the weigh-in as it typically takes me 2 days to get back on track. I guess I could have eaten even better and worked out more and I may have lost even more, but my body had to re-adjust to eating healthy again. Learned my lesson: I felt like crap the last 2 days, and I don't doubt it has to do with what I ate. Even had a headache, which I haven't had since starting this diet. Oh well.... back to where I left off, and lesson learned!
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67,4 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2010:
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829 kkal
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Lemak: 15,06g | Prot: 49,27g | Karb: 124,56g.
Makan Pagi: Apple Cinnamon Cream Cheese, Skim Milk, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered). Makan Siang: Kraft Dinner Alfredo. Makan Malam: Calorie-Wise French Style Dressing, Mixed Greens Salad without Dressing, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Benefibre, Water, 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar. lagi...
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2154 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 35 menit, Menyekop - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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