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Morning everyone, been a while since I’ve posted ..but check the site regularly..
weight staying the same last few weeks .. gym going well and still trying to lose the belly .. but feel stronger with the weights ( even if only a little )🤣..
Have a great weekend everyone..xx
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89,2 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2020:
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187 kkal
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Lemak: 4,00g | Prot: 5,50g | Karb: 30,00g.
Makan Pagi: Quaker Oats. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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