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So, I have dissapeared for quite a while and have been sooo poor with my diet. It was ramadan in Morocco so been pigging out and just eating freely. I ent back to choclate, sweets and massive carbs! but im back! better late than never I guess. Today i start!
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74,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Buruk.
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248 kkal
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Lemak: 2,25g | Prot: 37,95g | Karb: 17,12g.
Makan Siang: Surimi (Fish). lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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