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926ABIA18.4%
jr0, pu0, core20, crow20, HdS60
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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71,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2020:
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2466 kkal
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Lemak: 100,34g | Prot: 98,15g | Karb: 310,24g.
Makan Pagi: Nature's Way Nature's Mix, Nature's Way Nature's Mix, Luna Luna Bar - Carmel Nut Brownie, Trader Joe's Goddess Dressing, Organics Organic Spring Mix, 365 Organic Almond Milk - Unsweetened, Driven By Ambition Vegan Protein, Vital Farms Brown Eggs, Aurora Natural Raw Brazil Nuts, Broccoli , Bananas , Frozen Blueberries, 365 Organic Almond Milk - Unsweetened, 365 Organic Blueberry Waffles, Whole Wheat Bread, Bananas , Frozen Blueberries, Morningstar Farms Chik'n Nuggets, Sweet Potato , Irishmoss Seaweed , Apple Cider, 365 Organic Almond Milk - Unsweetened, Salmon Wrap, LTYY Almond Milk - Plain, Avocados, Honey , Macadamia Nuts, Water. lagi...
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Memperoleh 12,1 kg dalam 1 minggu
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