😂😂😂😂 I am what i eat 😝😝😝 yesterday i ate total 2300kcal (ate before sleep around 700kval) 😖😖😖😖
|
77,2 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2020:
|
1824 kkal
|
Lemak: 78,03g | Prot: 96,28g | Karb: 148,91g.
Makan Pagi: Maesri Fried Shallots, Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Cabbage , Broiled or Baked Pork Chop (Lean Only Eaten), Pork Liver (Cooked, Braised), Pantai Chili Paste with Soya Bean Oil, Vegetable Oil, Chives , Brown Rice (Long-Grain, Cooked). Makan Siang: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 풀무원 왕교자, Egg, Brown Rice (Long-Grain, Cooked), Chinese Fish Ball, Kangkung (convolvulus/water Spinach) Stir Fry, fried fish ball. Makan Malam: Pork Liver (Cooked, Braised) , Ground Pork (Cooked), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Chives , White Rice (Long-Grain, Cooked). Camilan/Lainnya: Lay's Classic Potato Chips (31.8g). lagi...
|
Memperoleh 7 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jinny66
|