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Received patches yesterday. Had OMD of sausage soup with coconut oil added. Not hunhry. Still have stuffy eat but it popped this morning. Emailed doc for advice yesterday. Did a smidge of cleaning yesterday. Changed linens, folded clothes and mopped masterbath tile floor. Think I made my 15 minute goal.
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108,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2020:
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894 kkal
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Lemak: 63,04g | Prot: 68,62g | Karb: 14,23g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Malam: Premier Nutrition High Protein Shake - Chocolate, Pace Picante Medium Salsa, Fresh & Easy Nacho Jalapenos, Avocado Vegetable Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Organic Ground Beef. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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