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After yesterday's setback, I'm grateful to reach the goal, and 1.5 weeks ahead of time!
(151.7lb by 10/4)🏆💪🏽
924RBIA19.0%
jr0, pu0, core40, crow2x8, drHdS60
PUarc4x8, Pulcom8642 Dpex3x8
1Row3x8, eWiper 3x8
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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69,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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2519 kkal
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Lemak: 83,62g | Prot: 96,44g | Karb: 360,39g.
Makan Pagi: Capatriti Extra Virgin Olive Oil, Aurora Natural Raw Brazil Nuts, Nutrahouse Fish Oil Omega-3, Irishmoss Seaweed , Bananas , Dole Baby Banana, 365 Organic Almond Milk - Vanilla, LTYY Almost Vegan Protein with Whey, Sweet Potato , Zucchini, Cooked Kale (from Fresh), Morningstar Farms Chik'n Nuggets, Vital Farms Brown Eggs, Broccoli, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, 365 Organic Almond Milk - Vanilla, Dole Baby Banana, Frozen Blueberries, Dole Baby Banana, 365 Organic Almond Milk - Vanilla, Macadamia Nuts, Eat Just Folded Plant Eggs, Riceless Vegan Protein, Riceless Vegan Protein, Blueberry Muffins , Chocolate Chip Cookie, Water . lagi...
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Memperoleh 13,3 kg dalam 1 minggu
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