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so... about 12 years ago I found this little website called myfatsecret.com signed up... lost ten kilos... then you know things happened time passed and I came back in 2013 last another 7 or eight kilos... now its 2020 and post lockdown here I am again... I'm about 5 kilos in to my 2020 stint. it still works the same... the database is still super Amerocentric but you get through because this app works. its simple but effective. Just count calories in calories out.
There's nothing complicated to it.
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86,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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1850 kkal
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Lemak: 82,11g | Prot: 62,23g | Karb: 223,15g.
Makan Pagi: Jam Preserves, Butter, Toasted White Bread . Makan Siang: Dannon Oikos Traditional Greek Yogurt - Strawberry, Baked Beans , Toasted White Bread , Butter . Makan Malam: Basmati Rice, Tomato Sauce , Quorn Meatless Pieces, Olive Oil . Camilan/Lainnya: Clif Bar Whole Lotta Tart Cherry Almond, Cadbury's Dairy Milk Chocolate Bar, Egg Custard Pie . lagi...
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3003 kkal
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Latihan:
Lari - 10 km/jam - 27 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 13 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Duduk - 3 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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