Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2020
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102,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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1334 kkal
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Lemak: 75,11g | Prot: 96,01g | Karb: 66,89g.
Makan Pagi: Roma Tomatoes, Great Value Turkey Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole American Salad Blend. Makan Malam: Grapery Cotton Candy Grapes, French's French Fried Onions, Great Value Condensed Cream of Mushroom Soup, Green Giant Riced Veggies Cauliflower, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Equaline Adult Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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