Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2020
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68,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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1085 kkal
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Lemak: 54,77g | Prot: 85,00g | Karb: 60,47g.
Makan Pagi: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Makan Siang: Balderson Aged Cheddar Cheese, Green Peppers , Safeway Seasoned Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Makan Malam: Pork Loin (Whole) , Cooked Cauliflower (from Fresh). Camilan/Lainnya: Ground Turkey , Navels Oranges , Cucumber (with Peel), Lifesavers Pep-O- Mint. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Chenkelm
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