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Hmmm, a small drop after cake and ice cream...maybe that’s the ticket?!
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54,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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1247 kkal
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Lemak: 50,81g | Prot: 53,73g | Karb: 144,89g.
Makan Siang: Honeycrisp Apples, Grape Tomatoes, Cucumber (with Peel) , Bell Peppers, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Eating Right Whole Wheat Mini Pitas. Makan Malam: Summer Fresh Greek Pasta Salad, Cucumber, Grape Tomatoes, M&M Meat Shops Spanish Rice, Dole Chop Chop Kit Greek, M&M Meat Shops Bistro Chicken Mozzarella Marinara. Camilan/Lainnya: Tostitos Hint of Lime. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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