|
Oh so close to entering 11st!! Super surprised at this loss as on Monday I was 3lbs up on last weeks weight after being away for the wkd 😬😊 x x
|
76,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 September 2020:
|
1840 kkal
|
Lemak: 56,31g | Prot: 106,55g | Karb: 222,12g.
Makan Pagi: Tesco Rice Snaps. Makan Siang: Banana and blueberry flapjack, Brooklea Light Greek Style Coconut and Vanilla Yoghurt, Tesco Pitted Black Olives, Heinz BBQ Sauce, Tesco British Mature Cheddar, Tesco Baby Spinach, Cucumber, Tomatoes, Tesco Red Pepper, Carrots, Asda Iceberg Lettuce. Makan Malam: Asda Custard Creams, Tesco Chocolate Chip Digestive Biscuits, Asda Salted Popcorn, Cooked Broccoli, Olive Oil , Waitrose Butternut Squash, Colman's Chilli Con Carne, Red Onions, Sweet Harvest Red Kidney Beans, Tesco Italian Chopped Tomatoes , Tesco Lean Beef Steak Mince 5% Fat. Camilan/Lainnya: Passions Red Thai Curry Pea Snacks, Tesco Skimmed Milk. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|