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Weight holding steady and doing well. Workout was a bit tougher this morning -- was running short of energy during my 5k run. Made it through though and feel okay now. Tomorrow morning I will be up extra early to take some coworkers up Mailbox peak.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2236 kkal
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Lemak: 139,11g | Prot: 166,13g | Karb: 113,37g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Cucumber (with Peel), Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Makan Malam: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. lagi...
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2728 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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