|
Still stuck, cannot go down!!! Please help!!! Two months and nothing happening.
|
90,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
865 kkal
|
Lemak: 23,40g | Prot: 76,35g | Karb: 85,91g.
Makan Pagi: Vita Coco 100% Pure Coconut Water (11.1 oz), Bulgur (Cooked), Coffee. Makan Siang: Lettuce, Baked or Broiled Salmon. Makan Malam: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Pork Chop. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Green Tea, Nutiva Chia Seed. lagi...
|
berat badan stabil
|