Still stuck, cannot go down!!! Please help!!! Two months and nothing happening.
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90,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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865 kkal
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Lemak: 23,40g | Prot: 76,35g | Karb: 85,91g.
Makan Pagi: Vita Coco 100% Pure Coconut Water (11.1 oz), Bulgur (Cooked), Coffee. Makan Siang: Lettuce, Baked or Broiled Salmon. Makan Malam: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Pork Chop. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Green Tea, Nutiva Chia Seed. lagi...
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berat badan stabil
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