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36 hour fast
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82,2 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2020:
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1079 kkal
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Lemak: 50,07g | Prot: 77,38g | Karb: 82,50g.
Makan Pagi: Peaches , Calavo Avocado, Spinach , Cooked Lentils (Fat Not Added in Cooking), Strawberries , Blueberries , Egg, Tea (Brewed) , Water . Makan Siang: Chobani 0% Plain Greek Yogurt (5.3 oz), Peaches (Low-Moisture, Stewed) , Dry Roasted Pistachio Nuts (with Salt Added) , Water . Makan Malam: Bob's Red Mill Paleo Baking Flour, Shadybrook Farms Ground Turkey 93/7, Egg, Tea (Brewed) , Fairlife Fat Free Ultra-Filtered Milk, DiGiorno Shredded Asiago Cheese, Water , Tea (Brewed) . lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan islandsister
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