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Considering that I've really been taking a break from "dieting", calorie counting and worrying about food, 58kg isn't too bad all told.
However, I am feeling a lot heavier than my ideal, thicker round the middle and less energetic.
Back to school next week after the long summer break and it's time to pull in the reins again and start recording everything. I need to really cut back on the alcohol; everything else is relatively easy for me.
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58 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 3 kg.
Diet diikuti: Buruk.
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1427 kkal
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Lemak: 55,48g | Prot: 53,01g | Karb: 161,64g.
Makan Pagi: Peach, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed. Makan Siang: Becel Light Margarine, Black Olives, Cucumber (with Peel), Whole Wheat Bread, Red Tomatoes, Feta Cheese. Makan Malam: Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Tomatoes, zucchini, Egg, Village Bakery Soft Wholemeal Bread. Camilan/Lainnya: Aurora Natural Roasted Unsalted Mixed Nuts, Miller Brewing Company Genuine Draft Light Beer. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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