Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2020
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102,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2020:
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1409 kkal
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Lemak: 77,48g | Prot: 118,75g | Karb: 55,58g.
Makan Pagi: Great Value Shredded Mild Cheddar Cheese, Di Lusso Pepper Jack Cheese, Great Value Turkey Sausage Patty, Private Selection Cage Free Large Brown Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub). Makan Siang: Kroger 4% Cottage Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Chicken Gravy, Perdue Grilled Chicken Breast Strips, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking). Camilan/Lainnya: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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