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Didn't sleep super well last night Was up a bit late dealing with some paperwork and I suppose I am more stressed about work than I would like to admit.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2226 kkal
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Lemak: 132,98g | Prot: 188,72g | Karb: 106,91g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Ranch Salad Dressing, Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg. Makan Malam: Spinach, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Cuisine Solutions Chicken Korma. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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