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Time to get serious and get back to health. Thought by quitting cigarettes 3.5 months ago all would be good. It is good I quit smoking, but need to look at the whole picture. Back to the grind!
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92,9 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 11,2 kg.
Diet diikuti: 100%.
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1715 kkal
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Lemak: 59,71g | Prot: 116,31g | Karb: 187,12g.
Makan Pagi: Almond Breeze Unsweetened Coconut Milk, Plant proteins. Makan Siang: Cucumber (with Peel), Tomatoes, Ranchero Queso Fresco, FRESH EXP SLD HEARTS OF ROm, Salad 50/50 Mix, Sour Cream, Onions, Black Beans (Canned), Spicy Guacamole, Boneless Skinless Chicken Breast, Olive Oil. Makan Malam: Butter, Carrots, Baby Zucchini, Green String Beans, Tilapia (Fish), Harvest Grains Blend. Camilan/Lainnya: Grapes, Large White Eggs, Spinach and Artichoke Hummus, Pretzel Crisps - Original, Valencias California Oranges. lagi...
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3381 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 3 jam, Latihan Beban (Sedang) - 20 menit, Berdiri - 1 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 10 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 30 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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