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Today is my Day 3 on my current protocol. Last night had some cream cheese not on protocol. Still have stuffy left ear and bilateral eye issues. Took some drops for ear and eyes. Also Niquil last night and this morning. Had Coldease lozenge yesterday. Seems like mild "cold". Only 2.8# to mini goal.
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110,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 43,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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576 kkal
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Lemak: 35,34g | Prot: 49,51g | Karb: 12,79g.
Makan Pagi: Minced Garlic, Coffee (Brewed From Grounds). Makan Malam: Sports Research MCT Oil, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles, Dietz & Watson Organic Roasted Turkey Breast, Cooked Asparagus (Fat Added in Cooking), Roast Beef. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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