Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2020
|
103,5 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2020:
|
1214 kkal
|
Lemak: 75,69g | Prot: 94,21g | Karb: 46,70g.
Makan Pagi: Crystal Farms Shredded Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sausage Patty. Makan Siang: Kroger 4% Cottage Cheese, Great Value Hamburger Dill Chips Pickles, Kraft Miracle Whip Dressing, American or Cheddar Imitation Cheese, Great Value Thin Sliced Smoked Turkey Breast. Makan Malam: Land O'Lakes Salted Butter, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Great Value Medium Cooked Shrimp. Camilan/Lainnya: Great Value Creamy Peanut Butter. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan workinprogress75
|