Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2020
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76,5 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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1277 kkal
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Lemak: 37,11g | Prot: 33,16g | Karb: 191,69g.
Makan Pagi: Anchor Spreadable Butter, White Bread. Makan Siang: Skinny Whip Toffee & Chocolate Snack Bar, Coffee with Skim Milk. Makan Malam: Tesco British Jacket Potatoes, Heinz Baked Beans, Grated Cheddar Cheese. Camilan/Lainnya: McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Skinny Whip Toffee & Chocolate Snack Bar, Coffee with Skim Milk. lagi...
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2173 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 58 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
21 Sep 20 oleh anggota: peat_68
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21 Sep 20 oleh anggota: twinkle.toes
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On other people's status l can see lines etc. I think it shows how they are doing regards getting to their target weight etc. How do l get this so that l can see it on mine. Is anyone able to advise please. Thanks
26 Sep 20 oleh anggota: twinkle.toes
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your progress line shows, I can see it.
26 Sep 20 oleh anggota: Inches2018
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Thanks for replying. How strange can we not see our own progress lines?
26 Sep 20 oleh anggota: twinkle.toes
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26 Sep 20 oleh anggota: Inches2018
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Your doing great. Well done 👏🏽👏🏽
26 Sep 20 oleh anggota: bubblegum14
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Inches 2018 thank you l can see when l click I. My picture. bubblegum thank you also l get nervous as well as excited on mo day morning weigh ins. But had my younger brothers funeral yesterday so lm still trying to be good. But l am a comfort eater. Fingers crossed.
26 Sep 20 oleh anggota: twinkle.toes
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Sejarah Berat Badan twinkle.toes
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