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oops
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68,9 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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1496 kkal
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Lemak: 46,84g | Prot: 122,41g | Karb: 148,15g.
Makan Pagi: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Medium Eggs, Warburtons Thin Plain Bagel, Aldi Pork Mince 5%. Makan Siang: Brooklea Skyr Cherry, Tesco Strawberries, Tesco Seedless Green Grapes, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Medium Eggs. Makan Malam: Potato, Hellmann's Chunky Burger Sauce, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Kingsmill Wholemeal Rolls , Dairylea Cheese Slices Light , Lettuce Salad with Assorted Vegetables, Aldi 5% Lean Beef Mince. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan lasagne79
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