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This was a bad bad past week...no worries, I'm back on track this week. Had to take a slight break from the strict dieting and rigorous excercise before I burned out and gave up.
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104,6 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 20,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 Februari 2009:
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1889 kkal
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Lemak: 80,93g | Prot: 94,02g | Karb: 197,27g.
Makan Pagi: special K berries, Milk 2%. Makan Siang: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), croissant, Chunky Chicken Salad. Makan Malam: free caesar italian, Omega crock, Spring Mix (Family Size), Wonder Whole Grain White, chicken wing, chicken breast . Camilan/Lainnya: betty crocker cookies, mixed berry trail bar. lagi...
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3304 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 15 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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