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"There are people who can help you navigate your way through the world. They can assist you in your healing and your growth. Seek out people who are supportive and wise and loving and honest. They will help you on your journey." Thank you F.S. buddies as this journey has been one of en-lighten-up!
TOWANDA!!!!
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68,0 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2010:
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1599 kkal
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Lemak: 30,54g | Prot: 51,80g | Karb: 282,47g.
Makan Pagi: milk, Kashi havest wheat. Makan Siang: Classic Favorites Pasta with Ricotta and Spinach. Makan Malam: seasoned ground beef, flour tortilla, refried beans. Camilan/Lainnya: Bob's candy, junior mints. lagi...
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2186 kkal
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Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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 Komentar
Lisa, glad to see my journal message being spread even further on your journal!
06 Des 10 oleh anggota: ctlss
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I would like to enlighten people.
-Sammy Hagar
06 Des 10 oleh anggota: thecoach
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How are you doing Lisa?I was missing you.And I loved that message too.Its so true.
06 Des 10 oleh anggota: lotus2009
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This is what this journey is made of and with each positive body that becomes one within our journey becomes a successor of our efforts and support.
06 Des 10 oleh anggota: gizmonel
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Lisa, you're one of those and I appreciate your presence here.. Have a great Tuesday!
06 Des 10 oleh anggota: happynow
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06 Des 10 oleh anggota: chattycathy1955
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