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Weight up a bit but doing well. Went out to a special brunch with my Wife yesterday and ended up feeling sick most of the day. Did get a lot of stuff done at home though.
Be Happy!
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74,0 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2292 kkal
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Lemak: 138,04g | Prot: 178,99g | Karb: 124,19g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Multigrain Bread, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Lettuce, Steak. Makan Malam: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2741 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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