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Not exactly doing high fat now so don't expect 60% fat.
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111,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2020:
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505 kkal
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Lemak: 23,47g | Prot: 58,39g | Karb: 17,31g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Malam: Claussen Kosher Dill Sandwich Slices Pickles, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Organic Roasted Turkey Breast, Roast Beef, Cooked Asparagus (Fat Added in Cooking). lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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