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I am looking forward to being under 200 lbs. It is beginning to be in the not to distant future. Slow and steady is going to win this race.
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100,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2020:
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1549 kkal
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Lemak: 68,47g | Prot: 68,06g | Karb: 157,77g.
Makan Pagi: America's Choice Bacon Thick Sliced, Egg. Makan Siang: Trader Joe's Arancini Bites, Zucchini Fritter, Vinaigrette Dressing, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Italian Bread - White, Pasta with Marinara Sauce, Carino's Italian Restaurant Homemade Parmigiana - Eggplant. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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