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my first weigh in was 29th July 2013 at 154 lbs, however I did not sign up to this site till the 9th Aug. So my weight of 147.5 lbs has taken 2 weeks to achieve and not 4 days as my weight diary would suggest :)
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66,9 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 12,5 kg.
Diet diikuti: 100%.
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1649 kkal
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Lemak: 59,16g | Prot: 67,59g | Karb: 173,44g.
Makan Pagi: Mushrooms, Tesco Semi-Skimmed Milk, Tomatoes, Rice Bran Vegetable Oil, Butter, Baguette, Egg. Makan Siang: Honey, Raisins (Seedless), Flahavan's Irish Porridge Oats. Makan Malam: Light Mayonnaise, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Light Choices Natural Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Gordon's Gin, Blossom Hill Rose Wine with Zinfandel, Onken Fat Free Vanilla Yoghurt, Almonds, Alpen Light Summer Fruits Bar, Bananas. lagi...
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2536 kkal
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Latihan:
Mengemudi - 3 jam, Pilates - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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