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I am starting a changed eating protocol today. Also I hear my gym has reopened. Does anyone know where colot coding on Weight History is explained?
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112,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 45,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2020:
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531 kkal
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Lemak: 23,97g | Prot: 48,05g | Karb: 34,79g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Organic Coconut Oil, Trader Joe's Ruby Red Grapefruit, Lettuce, Cooked Asparagus (Fat Added in Cooking), Roast Beef. Makan Malam: Dietz & Watson Organic Roasted Turkey Breast, Dietz & Watson Organic Roasted Turkey Breast, Sam's Club Orange Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Camilan/Lainnya: Gala Apples. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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 Komentar
Dont know but keep up the good work.
19 Sep 20 oleh anggota: carol655
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Colors indicate how close you are to your goal weight. Red is starting, yellow is about midway, green is close to goal, and blue is close to goal and at goal.
19 Sep 20 oleh anggota: HCB
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Sejarah Berat Badan ruthe1213
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