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Starting to work with Jeremy, Fit Happens
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72,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2010:
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3092 kkal
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Lemak: 137,96g | Prot: 267,40g | Karb: 196,11g.
Makan Pagi: Cheese, Egg, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Peanut Butter, Sandwich Thins - Honey Wheat, Peanut Butter. Makan Siang: Salmon, Chicken Breast (Skin Not Eaten). Makan Malam: Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Camilan/Lainnya: Roasted Salted Cashew Nuts, Banana, Creatine Micronized, Green Tea, Men's Ultra Daily, 100% whey protein, Glutamine. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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