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Restricting calories to around 1600 a day is paying off. Usually have cornflakes with sugar for breakfast, Asda prawn pasta salad for lunch and a home cooked meal in the evening. Water. Hardly any snacks, this week I’ve had three digestive biscuits. Might treat myself to a blueberry muffin today. Well, maybe half!
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82,5 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2020:
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1745 kkal
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Lemak: 72,52g | Prot: 51,65g | Karb: 215,33g.
Makan Pagi: Cheddar Cheese, Tesco All Butter Croissant. Makan Siang: Hummus , White Pita Bread , Falafel . Makan Malam: Chicken Curry, White Rice. Camilan/Lainnya: McVitie's Digestives, Walkers Wotsits (16.5g), Lindt 65% Cocoa, Asda Blueberry Muffin. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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