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Crap! I did a apple day and gained one lbs. what is with that!
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64,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2010:
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598 kkal
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Lemak: 15,97g | Prot: 68,38g | Karb: 50,37g.
Makan Pagi: spinach, coconut oil, egg white, egg. Makan Siang: spinach, turkey, cauliflower, onion, cabbage, vegetable broth. Makan Malam: Baby Spinach, cabbage, cauliflower, onion, vegetable broth, turkey. Camilan/Lainnya: dannon, strawberries, protein. lagi...
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1887 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam dan 14 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 7 jam dan 6 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
It could be many things. It might just be hormonal, water, or your body's reaction to a lot of apples. You know you didn't take in too many calories, so you know it's not actual fat. Just keep going and drink your water.
06 Des 10 oleh anggota: Suzi161
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