|
917R BIA16.4%
jr0, pu0
PUarc3x8, Pulcom3x8, Dipex3x8
Row1ar1x8, eWiper 4x8
|
67,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2020:
|
2455 kkal
|
Lemak: 71,77g | Prot: 137,78g | Karb: 300,52g.
Makan Pagi: Almonds , Orange Juice , Aurora Natural Raw Brazil Nuts, Spaghetti, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Trader Joe's Organic Tropical Fruit Blend, Cooked Kale (from Fresh), Tempeh (Cooked), Cooked Kale (from Fresh), Ivar's 4 Piece Fish 'n Chips, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Avocados, Nutrahouse Fish Oil Omega-3, Cauliflower, Water. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|