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Morning abdomen is the best lie you will ever need! 😅
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65,0 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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1933 kkal
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Lemak: 53,82g | Prot: 103,74g | Karb: 218,18g.
Makan Pagi: Spectrum Organic Ground Flaxseed, Apples, Van de Kamp's 100% Whole Wheat Bread, Smucker's Low Sugar Concord Grape Jelly, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Jif Extra Crunchy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Kellogg's Corn Flakes (Container). Makan Siang: Fried Chicken Breast No Coating (Skin Not Eaten), Philadelphia Whipped Cream Cheese Spread, Refried Beans, White Rice. Makan Malam: Nuggets de Pollo, Mantequilla de Queso con Crema o Descremada, Vino Tinto de Mesa, Wendy's Bacon Double Stack, Papas Fritas. Camilan/Lainnya: Jolly Rancher Lollipop, Youtheory Collagen. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Raffaelhn
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