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Weight up a bit but doing well. Didn't end up going for our hike yesterday due to threat of rain. Instead we ended up getting lots of household chores done.
Be Happy!
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73,4 kg
Sejauh ini Berkurang: 65,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 115,33g | Prot: 135,01g | Karb: 181,25g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Ham Croquette, Egg, Fresh & Easy Cinnamon Roll, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Multigrain Bread. Makan Malam: Mann's Sunny Shores Broccolini, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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