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Up slightly but barely left the house this week. Only been for two walks but got back in the dojo last night that was amazing!
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62,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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2372 kkal
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Lemak: 93,06g | Prot: 74,15g | Karb: 394,61g.
Makan Pagi: Grandessa Smooth Peanut Butter, Lidl Wholemeal Seeded Farmhouse. Makan Siang: Aldi Baked Beans, Lidl Wholemeal Seeded Farmhouse. Makan Malam: McDonald's French Fries (Medium), Sainsbury's Red Kidney Beans in Water, Carrots, Brown Rice (Long-Grain, Cooked), Sainsbury's So Organic Black Beans. Camilan/Lainnya: Kettle Chips Sweet Chilli Baked Chips, White Table Wine, Kettle Chips Salt N Black Pepper, Tea with Milk, Asda Gala Apple. lagi...
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1904 kkal
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Latihan:
Latihan Perut - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 28 menit, Istirahat - 8 jam dan 1 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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