Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2020
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95,2 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 25,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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1829 kkal
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Lemak: 71,84g | Prot: 96,42g | Karb: 194,38g.
Makan Pagi: Galaxy Chocolate , Asda Coarse Grain French Mustard, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs, Asda Superseeded Sliced Loaf, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tomatoes, Heck Chicken Italia Sausages, Mushrooms . Makan Siang: Asda Avocado, Capers, Tesco Skinless Chicken Breast Fillets, Asda Cooked Beetroot, Asda Cucumber, Asda Growers Selection Salad Tomatoes, Asda Mild Baby Spinach. Makan Malam: Asda Superseeded Sliced Loaf, Asda Extra Special Medjoul Dates, I Can't Believe It's Not Butter! Light Butter, Twinings Lemon & Ginger Tea. Camilan/Lainnya: Sesame Snaps Sesame Snaps, Swizzels Matlow Refresher, Butterkist Toffee Popcorn, Twinings Lemon & Ginger Tea, Wall's Mini Twister. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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