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Happy.
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83,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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1930 kkal
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Lemak: 65,28g | Prot: 117,89g | Karb: 219,18g.
Makan Pagi: Jungle Oats, Bananas , Egg White , Milk. Makan Siang: Royco Beef & Onion Soup Powder, Green Peppers , KOO Baked Beans in Tomato Sauce, Green String Beans, Green Peas (Frozen) , Cooked Carrots, Minced Beef, Maggi 2 Minute Noodles Cheese Flavour, Dried Apple, Blueberries , Vital Crisps Fruit Chutney Flavour, USN Creatine Monohydrate, USN Whey Protein, Egg White , Milk. Makan Malam: Rye Crispbread , Quiche with Meat, Poultry or Fish, Yum Yum Double Crunch Peanut Butter, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Plain Rice Cake, Strawberries , Blueberries , Milk. Camilan/Lainnya: Strawberry Pie (Individual Size or Tart). lagi...
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2351 kkal
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Latihan:
Gym - 25 menit, Spinning - 12 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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