Jurnal ruthe1213, 17 Sep 20

Sinus headache again last night. Up at 6 a.m. to apply hot compress and drink hot coffee. At 7:41 feeling better. Headache is gone.

111,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 44,2 kg.    Diet diikuti: Cukup Baik.

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1691 kkal

Lemak: 103,59g | Prot: 41,16g | Karb: 147,20g.   Makan Pagi:  Water , 4505 Meats Classic Chili & Salt Chicharrones, Jack in the Box Strawberry Ice Cream Shake (16 oz),  Coffee (Brewed From Grounds). Makan Siang:  Water , Tostitos Medium Salsa,  Bacon, Sodexo Home Fried Potatoes. Makan Malam:  Butter ,  Water ,  Sour Dough Bread, Kirkland Signature Creamy Almond Butter. Camilan/Lainnya:  Water . lagi...