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24 oz sirloin @ Richies last nite, a few fries, salad w 1/2 cup blue cheese & 2 scoop vanilla ice cream w lots of chocolate syrup----CRAZY, CRAZY,CRAZY
08/10/2013 1:51 PM
583 cals.& 88 cbs for brkfst
T/MILL
583 - 293 = 290 cals (NET)
88 - 36.6 = 48 cbs. (NET)
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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583 kkal
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Lemak: 11,71g | Prot: 40,52g | Karb: 85,39g.
Makan Pagi: Honey, Bananas, 100% Whey Protein - Vanilla, Grade A Raw Whole Milk, Old Fashioned Oatmeal. lagi...
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2928 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 26 menit, Tidur - 8 jam, Istirahat - 14 jam dan 34 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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