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Wife and I got our packs all set last night and set the alarm for 6am but when we got up it was raining and there were thunderstorms forecast so we decided to skip our hike today.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2102 kkal
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Lemak: 105,89g | Prot: 188,45g | Karb: 139,32g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Mayonnaise, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Mann's Sunny Shores Broccolini. Camilan/Lainnya: Carrot Cake with Icing, Eskimo Pie Dark Chocolate (No Sugar Added), Ice Cream Bar, Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2664 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Squash atau Bola Tangan - 30 menit, Berenang (Sedang) - 20 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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