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Yesterday had a sinus headache. Missed morning coffee which somehow helps. Woke at 6 a.m. today still with headache. Put hot compress on forehead sinuses and breathed hot caffeine and went back to sleep til 9:30 and headache is gone.
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111,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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227 kkal
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Lemak: 14,36g | Prot: 20,78g | Karb: 3,71g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Roast Beef, Cooked Asparagus (Fat Added in Cooking). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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