Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2020
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47,5 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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1291 kkal
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Lemak: 49,73g | Prot: 87,96g | Karb: 117,00g.
Makan Pagi: Tesco Flax Seeds, Dulce De Leche, Arla Lactofree Skimmed Milk, Lidl White Bread Roll. Makan Siang: Tesco Extra Virgin Olive Oil, Grissini Semplici, Asda Growers Selection Salad Tomatoes, Waitrose Rocket Salad, Tesco Chicken Breast Portions. Makan Malam: Tesco Mascarpone, Tesco Chicken Breast Portions, Tesco Rich Tea Biscuit, Lidl White Bread Roll, Asda Growers Selection Salad Tomatoes, Tesco Carrot, Tesco Organic Unsalted Butter, Grissini Semplici, Crackers. Camilan/Lainnya: Tesco Roasted Nut Mix, Plum Cake, Waitrose Lavender Shortbread. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan maria eugenia zangari
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