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I went over my calories as it was my son's birthday, but I have followed the diet religiously since Oct 3rd, so felt I was entitled to a "cheat" day. I had 2 big pieces of cake. haha. Well, lost this morning, and am so close to the normal range-- I'm getting excited!
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67,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2010:
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1413 kkal
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Lemak: 59,76g | Prot: 80,35g | Karb: 139,56g.
Makan Pagi: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Makan Siang: Spanish Rice, Rotisserie Chicken, Carrots. Makan Malam: Rotisserie Chicken, Mixed Greens Salad without Dressing, Raspberry Vinaigrette with Olive Oil, Carrots. Camilan/Lainnya: Vanilla Sheet Cake. lagi...
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2083 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Pekerjaan Rumah Tangga - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 13 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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